Why am I tired all the time?
09.06.2025 04:50
15. Always keep your house and workspace clean.
- Raw dairy
2. Don’t drink coffee after 1 pm.
Scientists just learned the age of America's deepest canyon - SFGATE
12. Eat plenty of whole, high-quality foods:
9. Avoid eating carbs early in the day.
It stops the production of melatonin — making it impossible to fall asleep.
First glimpse of a charred scroll after two millennia thanks to AI and X-rays - Earth.com
10. Incorporate breathwork in your morning routine.
Cheers!
- Honey
Bank of America predicts major housing market changes are coming soon - TheStreet
6. Reduce exposure to blue light in the evenings.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
Note: Your body uses energy to digest food instead of recovering during sleep.
7. Remove processed food from your diet.
Listen to uplifting music.
Zika Virus Is Back After 6 Years in One of the Most Popular U.S. Tourist Destinations - AOL.com
- Fruits
Oxygen supplies energy to every cell in your body.
Your gut will thank you.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
1. Get natural sunlight as early as possible
- Fish & Poultry
3. Stop eating late at night
Hang out with people who motivate you.
- Red meat
Flight deal experts spot a surprise upcharge: Flying solo - The Washington Post
13. Don't listen to sad music.
11. Get your Testosterone levels checked.
They don’t know why though.
Google Photos albums redesign adds Material 3 Expressive toolbar, QR code sharing - 9to5Google
5. Lift weights or exercise 3-5x times a week.
8. Consume electrolytes after waking up.
If you found this resourceful, might I suggest following me for even better content?
NASA plans to build a giant radio telescope on the 'dark side' of the moon. Here's why. - Yahoo
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.